Vegetable Poha!!

I always thought that this is one of those simple dishes which a majority of people would know how to make...but then on second thoughts, I have come across a lot of people who do not make it at all...so decided from now on simple or difficult...exoctic or a daily deal, I will try and share as much as I can...Coming to Poha recipe here..this one is delicious to make and a good filler too...with complete nutrients from vegies,carbs from poha,fat and protien from peanuts.... it can be called a complete meal in itself...usually made in breakfast.But our house I make it in dinner also at times when we want to eat light...!!

 

INGREDIENTS:

serves 4

200 gms Poha(beaten rice)

1 large onion sliced

1 medium potato diced

100 gms cauliflower small cut florets

50 gms green peas

1 tsp mustard seeds

4 tbsp salted peanuts

7-8 curry leaves

2 green chillies fine chopped

oil for cooking

1 lemon

2 tsp turmeric powder

2 tsp garam masala

2tsp chili powder

salt to taste

In a deep pan put 4 tbsp oil and shallow fry cauliflower and potatoes,remove on a plate then in the same oil put mustard seeds, curry leaves,green chili and sliced onion and saute till the onion turns pink...now add fried potato and cauliflower followed by peas and peanuts mix all veggies and saute them well, now add all spices to it and let it cook for another min...meanwhile wash the poha and squeeze excess water from it and put the washed and soaked poha in the pan mix all well and let it cook covered with lid for 5-7 mins on medium to low heat...once the poha is cooked and soften up...serve hot with squeezed lemon juice over it...enjoy!!